Mixed Salad with Tofu


Yesterday a good friend of mine brought me some spinach, rocket and spring onions from her garden. So today’s dinner was salad! 🙂

This salad is super delicious, healthy, rich in vitamins and minerals an packed with proteins. It will keep you full for hours! Daisies (or any other edible spring flowers) make this salad look pretty and give it the special taste. Combine with greens, radish, tofu and beans to get a filling meal. If you have a chance, try to get organic veggies and tofu.



Mixed Salad with Tofu

Serves: 1 bowl


a handful of rocket
a handful of spinach
1 small radicchio
few beetroot leaves
1 spring onion
1/2 cup beans
100g tofu


Rinse well the vegetables. Finely chop the spring onion. Cut the tofu into cubes. In a bowl, combine rocket, spinach, radicchio, beetroot leaves, beans and tofu cubes. Top with chopped spring onion, daisies and your favourite salad dressing and enjoy!


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